Chicken Noodle Soup
Chicken soup with noodles offers a good amount of protein to support muscle maintenance and satiety. It contains moderate fats with low saturated fat and provides carbohydrates for steady energy. The soup is enriched with vitamins B6, B12, A, as well as phosphorus and zinc, contributing to overall nutritional balance. Note that it has a high sodium content, so it should be enjoyed in moderation as part of a balanced diet.
Macronutrient distribution
A Serving (300 g) of Chicken Noodle Soup contains 579 calories, 34.5 g of protein, 46.6 g of carbohydrates, and 28 g of fat.
- Protein
- 34.5 g24%
- Carbs
- 46.6 g32%
- Fat
- 28 g44%
of calories
Calorie Burn
How long would it take to burn off 579 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates46.6 / 313 g(15%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars7.8 g
- Other Carbohydrates35.3 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat4.9 / 25 g(19%)
- Trans Fat0.2 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat11 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.5 g
- Omega-610.5 g
- Omega-912 g
- Oleic Acid10.5 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid1.7 g
- Caprylic Acid0.05 g
- Linoleic Acid9.5 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein34.5 / 56 g(62%)
Amino Acids
- Lysine2.9 g
- Serine1.7 g
- Valine2.1 g
- Alanine2.1 g
- Cystine0.2 g
- Cysteine0.35 g
- Proline1.7 g
- Taurine40 mg
- Arginine2.4 g
- Histidine0.86 g
- Threonine1.6 g
- Isoleucine1.7 g
- Methionine0.69 g
- Tryptophan0.35 g
- Glutamic Acid4.5 g
- Aspartic Acid3.1 g
- Phenylalanine1.4 g
- Glycine1.7 g
- Leucine3.1 g
- Tyrosine1 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium4,440 / 2,300 mg(193%)
- Zinc2.5 / 11 mg(23%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride300 / 2,300 mg(13%)
Other
- Water270 / 3,700 g(7%)
Sources
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