Kombu
Kombu is a low-fat food with no sugars, ideal for a balanced diet. It is rich in complex carbohydrates and dietary fiber, supporting digestive health while providing sustained energy. This sea vegetable also offers a good level of protein and essential minerals like calcium, potassium, and iron, which contribute to strong bones and general wellbeing. Its high sodium content makes it perfect for enhancing the flavor of dishes naturally.
Macronutrient distribution
A Serving (5 g) of Kombu contains 12 calories, 0.4 g of protein, 2.7 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.4 g12%
- Carbs
- 2.7 g86%
- Fat
- 0 g2%
of calories
Calorie Burn
How long would it take to burn off 12 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Dietary Fiber0.27 / 38 g(1%)
Fats
- Total Fat0.03 / 83 g(0%)
Protein
- Protein0.4 / 56 g(1%)
Vitamins
- Vitamin A3.7 / 900 ug(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(0%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.17 / 8 mg(2%)
- Phosphorus12.5 / 700 mg(2%)
- Potassium375 / 3,400 mg(11%)
- Sodium155 / 2,300 mg(7%)
- Zinc0.05 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Selenium0.03 / 55 ug(0%)
- Iodine1,800 / 150 ug(1200%)
Other
- Water0.62 / 3,700 g(0%)
Sources
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