Dried Kombu
Dried kombu is a nutrient-dense food with a high carbohydrate content and very low fat, making it a great energy source. It provides a notable amount of plant-based protein and dietary fiber, supporting digestive health. The seaweed is rich in essential minerals such as calcium, iron, and potassium that benefit overall wellness. It also supplies vitamins A and E, blending nutrition with delicious flavor.
Macronutrient distribution
A Serving (10 g) of Dried Kombu contains 25 calories, 0.79 g of protein, 5.5 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0.8 g12%
- Carbs
- 5.5 g86%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Dietary Fiber0.53 / 38 g(1%)
Fats
- Total Fat0.05 / 83 g(0%)
Protein
- Protein0.79 / 56 g(1%)
Vitamins
- Vitamin A7.3 / 900 ug(1%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron0.33 / 8 mg(4%)
- Phosphorus25 / 700 mg(4%)
- Potassium750 / 3,400 mg(22%)
- Sodium310 / 2,300 mg(13%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Selenium0.07 / 55 ug(0%)
- Iodine3,600 / 150 ug(2400%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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