Frozen Avocado
Frozen avocado is rich in healthy fats which provide energy and support overall wellness. Its high fiber content aids digestion and helps maintain a feeling of fullness. It also offers a good supply of vitamins like C, E, K, and several B vitamins that contribute to various bodily functions. Additionally, it contains important minerals including potassium, magnesium, calcium, and phosphorus.
Macronutrient distribution
A Serving (75 g) of Frozen Avocado contains 102 calories, 1.1 g of protein, 5.6 g of carbohydrates, and 9.3 g of fat.
- Protein
- 1.1 g4%
- Carbs
- 5.6 g20%
- Fat
- 9.3 g76%
of calories
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.2 g
- Total Sugars0.08 g
Fats
- Total Fat9.3 / 83 g(11%)
- Saturated Fat2.1 / 25 g(8%)
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat1.3 g
- Omega-60 g
- Omega-94.6 g
- Oleic Acid4.1 g
- Erucic Acid0.22 g
- Linoleic Acid0 g
- Palmitic Acid2.1 g
- Eicosenoic Acid0.22 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.02 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.13 g
- Aspartic Acid0.11 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin C48.9 / 90 mg(54%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K8.2 / 120 ug(7%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate33.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.62 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron0.22 / 8 mg(3%)
- Magnesium15.8 / 420 mg(4%)
- Phosphorus31.5 / 700 mg(5%)
- Potassium337.5 / 3,400 mg(10%)
- Sodium63.8 / 2,300 mg(3%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.08 / 2.3 mg(3%)
- Iodine3.8 / 150 ug(3%)
- Molybdenum1.1 / 45 ug(3%)
Other
- Water58.1 / 3,700 g(2%)
Sources
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