Dried Cremini Mushrooms
Dried cremini mushrooms offer a rich source of protein and are exceptionally low in fat, making them an excellent addition to a balanced diet. Their high fiber content supports digestive health and adds bulk to meals. They provide valuable minerals such as potassium and iron, essential for maintaining electrolyte balance and healthy blood cells. Additionally, their vitamin D and B6 content contribute to overall nutritional quality and wellbeing.
Macronutrient distribution
A Serving (10 g) of Dried Cremini Mushrooms contains 35 calories, 2.3 g of protein, 6.5 g of carbohydrates, and 0.15 g of fat.
- Protein
- 2.3 g25%
- Carbs
- 6.5 g71%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates6.5 / 313 g(2%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.55 g
- Insoluble Fiber0.55 g
- Total Sugars0.2 g
- Other Carbohydrates5.2 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.07 g
- Omega-30.01 g
- Omega-60.06 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.02 g
- Linoleic Acid0.06 g
- Palmitic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.18 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.15 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.11 g
- Arginine0.15 g
- Histidine0.1 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.24 g
- Phenylalanine0.12 g
- Glycine0.15 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1.5 / 30 ug(5%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.8 / 8 mg(10%)
- Magnesium6 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium170 / 3,400 mg(5%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium6 / 55 ug(11%)
- Iodine0.5 / 150 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride1.5 / 2,300 mg(0%)
Other
- Water1 / 3,700 g(0%)
Sources
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