Custard
Custard offers a tasty source of protein and calcium, supporting bone health effectively. It contains moderate fat levels, mainly saturated, and is relatively low in calories, making it a light dessert option. Rich in carbohydrates with natural sugars, it provides a quick energy boost. Additionally, it delivers essential minerals like phosphorus and potassium that contribute to muscle function.
Macronutrient distribution
A Serving (125 g) of Custard contains 117 calories, 4.1 g of protein, 17.4 g of carbohydrates, and 3.8 g of fat.
- Protein
- 4.1 g14%
- Carbs
- 17.4 g58%
- Fat
- 3.8 g28%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates17.4 / 313 g(6%)
- Total Sugars14.5 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates2.9 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat0.89 g
- Polyunsaturated Fat0.09 g
- Cholesterol13.8 / 300 mg(5%)
- Omega-30.03 g
- Omega-60.05 g
- Capric Acid0.11 g
- Lauric Acid0.13 g
- Stearic Acid0.49 g
- Caprylic Acid0.05 g
- Linoleic Acid0.05 g
- Myristic Acid0.39 g
- Palmitic Acid0.96 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Tryptophan0.05 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Folate2.5 / 400 ug(1%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.06 / 8 mg(1%)
- Magnesium13.8 / 420 mg(3%)
- Phosphorus150 / 700 mg(21%)
- Potassium206.3 / 3,400 mg(6%)
- Sodium76.3 / 2,300 mg(3%)
- Zinc0.49 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium1.3 / 55 ug(2%)
- Iodine16.3 / 150 ug(11%)
Other
- Water97.3 / 3,700 g(3%)
Sources
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