Salted Caramel Custard, Frozen
Salted caramel custard, frozen, delivers a delightful treat with nutritional benefits. It provides a good source of calcium and phosphorus, supporting bone health. The protein content adds to a balanced diet, though it contains saturated fats that suggest enjoying it in moderation. Alongside its rich caramel flavor, this custard supplies B vitamins and vitamin A, contributing to energy and vision support.
Macronutrient distribution
A Serving (128 g) of Salted Caramel Custard, Frozen contains 291 calories, 5 g of protein, 41 g of carbohydrates, and 12 g of fat.
- Protein
- 5 g7%
- Carbs
- 41 g56%
- Fat
- 12 g37%
of calories
Calorie Burn
How long would it take to burn off 291 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Total Sugars33.3 g
- Added Sugars25.6 / 63 g(41%)
- Other Carbohydrates7.7 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat8.1 / 25 g(32%)
- Trans Fat0.13 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.2 g
- Cholesterol7 / 300 mg(2%)
- Omega-30.13 g
- Omega-60.64 g
- Omega-92.7 g
- Oleic Acid2.6 g
- Capric Acid0.13 g
- Lauric Acid0.26 g
- Stearic Acid1.2 g
- Caprylic Acid0.13 g
- Linoleic Acid0.64 g
- Myristic Acid2.4 g
- Palmitic Acid2.9 g
- Eicosenoic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.44 g
- Serine0.24 g
- Valine0.29 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.38 g
- Arginine0.24 g
- Histidine0.14 g
- Threonine0.18 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.05 g
- Glutamic Acid0.68 g
- Aspartic Acid0.58 g
- Phenylalanine0.24 g
- Glycine0.19 g
- Leucine0.44 g
- Tyrosine0.19 g
Vitamins
- Vitamin A76.8 / 900 ug(9%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.64 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.64 / 2.4 ug(27%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin1.3 / 30 ug(4%)
- Choline25.6 / 550 mg(5%)
Minerals
- Calcium192 / 1,000 mg(19%)
- Iron0.13 / 8 mg(2%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus115.2 / 700 mg(16%)
- Potassium192 / 3,400 mg(6%)
- Sodium409.6 / 2,300 mg(18%)
- Zinc0.38 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium5.1 / 55 ug(9%)
- Iodine19.2 / 150 ug(13%)
- Molybdenum0.38 / 45 ug(1%)
- Chloride256 / 2,300 mg(11%)
Other
- Water76.8 / 3,700 g(2%)
Sources
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