Aseeda
Aseeda provides a good source of energy through its carbohydrate content. It contains moderate amounts of protein and fat, with notable saturated fats. This food offers vitamins A and E, which support skin health and immune function. Additionally, it supplies essential minerals such as potassium, iron, and calcium for overall wellbeing.
Macronutrient distribution
A Serving (250 g) of Aseeda contains 513 calories, 3.5 g of protein, 108.8 g of carbohydrates, and 8.5 g of fat.
- Protein
- 3.5 g3%
- Carbs
- 108.8 g83%
- Fat
- 8.5 g15%
of calories
Calorie Burn
How long would it take to burn off 513 calories?
- Walking3.5 mph, moderate pace91 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates108.8 / 313 g(35%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.4 g
- Total Sugars5 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat5.1 / 25 g(20%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.3 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.05 g
- Omega-60.2 g
- Omega-92.3 g
- Oleic Acid2 g
- Erucic Acid0.15 g
- Lauric Acid0.38 g
- Stearic Acid0.94 g
- Linoleic Acid0.2 g
- Myristic Acid0.94 g
- Palmitic Acid2.8 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.8 g
- Aspartic Acid0.4 g
- Phenylalanine0.12 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium75 / 420 mg(18%)
- Phosphorus125 / 700 mg(18%)
- Potassium750 / 3,400 mg(22%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.3 / 11 mg(11%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride460 / 2,300 mg(20%)
Other
- Water127 / 3,700 g(3%)
Sources
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