Oolong Milk Foam Gelatin
Oolong Milk Foam Gelatin provides a light and smooth flavor, complemented by a modest protein content and balanced fats, mainly saturated. It contributes valuable minerals such as calcium and phosphorus, supporting bone health in a tasty way. Low in calories, it makes a satisfying yet light treat. The natural sugars add a gentle sweetness without overwhelming richness.
Macro Impact
A 100 g of Oolong Milk Foam Gelatin contains 41 calories, 0.94 g of protein, 4.7 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.7 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars4.7 g
- Added Sugars4.7 / 63 g(7%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(2%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.09 g
- Cholesterol7.5 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Capric Acid0.14 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.23 g
- Caprylic Acid0.14 g
- Linoleic Acid0.04 g
- Myristic Acid0.19 g
- Palmitic Acid0.94 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.94 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.07 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C0.19 / 90 mg(0%)
- Vitamin D0.47 / 15 ug(3%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.94 / 30 ug(3%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium28.2 / 1,000 mg(3%)
- Iron0.06 / 8 mg(1%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus18.8 / 700 mg(3%)
- Potassium37.6 / 3,400 mg(1%)
- Sodium56.4 / 2,300 mg(2%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.94 / 55 ug(2%)
- Iodine1.9 / 150 ug(1%)
- Chromium0.19 / 35 ug(1%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride8.5 / 2,300 mg(0%)
Other
- Water92.3 / 3,700 g(2%)
- Caffeine7.5 mg
- Alcohol0 g
Sources
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