Matcha Milk Foam Pudding
Matcha Milk Foam Pudding offers a light, delightful treat balancing proteins and natural sugars. It is a good source of calcium, which supports bone health, and also provides potassium for proper muscle function. Featuring moderate total and saturated fat content, it makes for a pleasantly balanced dessert. Additionally, it contains small amounts of B vitamins and natural antioxidants from the matcha.
Macro Impact
A Serving (570 g) of Matcha Milk Foam Pudding contains 430 calories, 12 g of protein, 62 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 430 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (570 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars42 g
- Added Sugars32 / 63 g(51%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat0.5 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0.8 g
- Erucic Acid0 g
- Lauric Acid1.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.7 g
- Linoleic Acid0.5 g
- Myristic Acid1.9 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.75 g
- Serine0.55 g
- Valine0.65 g
- Alanine0.75 g
- Cystine0.15 g
- Cysteine0.25 g
- Proline1 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.35 g
- Threonine0.65 g
- Isoleucine0.65 g
- Methionine0.25 g
- Tryptophan0.03 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.55 g
- Glycine0.55 g
- Leucine0.85 g
- Tyrosine0.45 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron0.6 / 8 mg(8%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium190 / 2,300 mg(8%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride150 / 2,300 mg(7%)
Other
- Water450 / 3,700 g(12%)
- Caffeine30 mg
- Alcohol0 g
Sources
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