Frozen Onion Rings
Frozen onion rings are a tasty snack that delivers a moderate amount of calories, providing quick energy. They contain a useful amount of dietary fiber, supporting digestive health. This snack also offers modest protein content along with important minerals like potassium, calcium, and iron. Additionally, it provides vitamins B6, folate, and vitamin C that aid in metabolism and immunity.
Macro Impact
A Serving (85 g) of Frozen Onion Rings contains 219 calories, 2.7 g of protein, 25.9 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 219 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates25.9 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.43 g
- Insoluble Fiber1.1 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.9 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat2.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-62.2 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.1 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.13 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.83 g
- Aspartic Acid0.12 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C3.9 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate40.8 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium39.1 / 1,000 mg(4%)
- Iron0.79 / 8 mg(10%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium161.5 / 3,400 mg(5%)
- Sodium209.1 / 2,300 mg(9%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water43.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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