Bbq-flavored Sunflower Seeds, Salted
BBQ flavored sunflower seeds offer a delicious savory snack rich in protein to help fuel your day. They provide a good amount of dietary fiber, supporting digestive health. Packed with essential minerals such as magnesium, phosphorus, and iron, they contribute to overall wellness. The high vitamin E content also helps protect cells against oxidative stress.
Macronutrient distribution
A Serving (30 g) of Bbq-flavored Sunflower Seeds, Salted contains 190 calories, 7 g of protein, 5 g of carbohydrates, and 16 g of fat.
- Protein
- 7 g15%
- Carbs
- 5 g10%
- Fat
- 16 g75%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.6 g
- Insoluble Fiber2 g
- Total Sugars1.2 g
- Added Sugars1.2 / 63 g(2%)
- Other Carbohydrates1.2 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat2.1 / 25 g(8%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat7.9 g
- Omega-30.03 g
- Omega-67.8 g
- Omega-96 g
- Oleic Acid6 g
- Stearic Acid0.75 g
- Linoleic Acid7.8 g
- Myristic Acid0.15 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.06 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.3 g
- Serine0.3 g
- Valine0.33 g
- Alanine0.3 g
- Cystine0.03 g
- Cysteine0.09 g
- Proline0.3 g
- Arginine0.84 g
- Histidine0.21 g
- Threonine0.21 g
- Isoleucine0.3 g
- Methionine0.12 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.9 g
- Phenylalanine0.36 g
- Glycine0.39 g
- Leucine0.48 g
- Tyrosine0.21 g
Vitamins
- Vitamin E10.5 / 15 mg(70%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.41 / 1.3 mg(31%)
- Thiamin (B1)0.45 / 1.2 mg(38%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate68.1 / 400 ug(17%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin3 / 30 ug(10%)
- Choline16.5 / 550 mg(3%)
Minerals
- Calcium23.4 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium97.5 / 420 mg(23%)
- Phosphorus198 / 700 mg(28%)
- Potassium193.5 / 3,400 mg(6%)
- Sodium189.9 / 2,300 mg(8%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium15.9 / 55 ug(29%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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