Peanuts, Roasted
Roasted peanuts are a nutrient-dense snack, rich in protein to support muscle health. They provide a good amount of fiber, aiding healthy digestion. Important minerals like potassium, magnesium, and phosphorus are present to support various bodily functions. Additionally, the vitamin E content helps protect cells from oxidative stress.
Macronutrient distribution
A Serving (28 g) of Peanuts, Roasted contains 164 calories, 6.8 g of protein, 6 g of carbohydrates, and 13.9 g of fat.
- Protein
- 6.8 g15%
- Carbs
- 6 g14%
- Fat
- 13.9 g71%
of calories
Calorie Burn
How long would it take to burn off 164 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.78 g
- Insoluble Fiber1.6 g
- Total Sugars1.4 g
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.01 g
- Monounsaturated Fat7.3 g
- Polyunsaturated Fat2.7 g
- Omega-30.01 g
- Omega-62.7 g
- Omega-97.1 g
- Oleic Acid7.1 g
- Erucic Acid0.02 g
- Stearic Acid0.34 g
- Linoleic Acid2.7 g
- Myristic Acid0 g
- Palmitic Acid1.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.24 g
- Serine0.33 g
- Valine0.28 g
- Alanine0.26 g
- Cystine0.09 g
- Proline0.29 g
- Arginine0.79 g
- Histidine0.17 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1.4 g
- Aspartic Acid0.81 g
- Phenylalanine0.34 g
- Glycine0.4 g
- Leucine0.43 g
- Tyrosine0.27 g
Vitamins
- Vitamin E1.4 / 15 mg(9%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)4 / 16 mg(25%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Choline18.1 / 550 mg(3%)
Minerals
- Calcium16.2 / 1,000 mg(2%)
- Iron0.44 / 8 mg(6%)
- Magnesium49.8 / 420 mg(12%)
- Phosphorus101.6 / 700 mg(15%)
- Potassium177.5 / 3,400 mg(5%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.78 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2.6 / 55 ug(5%)
Other
- Water0.51 / 3,700 g(0%)
Sources
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