Honey Roasted Peanut Butter
Honey roasted peanut butter is a tasty source of protein and dietary fiber, helping to keep you full and supporting digestive health. It contains healthy fats and vitamin E, which are beneficial for skin and cellular protection. Important minerals like magnesium, potassium, and zinc aid in energy metabolism and fluid balance. This flavorful spread combines natural sweetness with essential nutrients for a balanced energy boost.
Macronutrient distribution
A Serving (32 g) of Honey Roasted Peanut Butter contains 185 calories, 7 g of protein, 7 g of carbohydrates, and 16 g of fat.
- Protein
- 7 g14%
- Carbs
- 7 g14%
- Fat
- 16 g72%
of calories
Calorie Burn
How long would it take to burn off 185 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.96 g
- Insoluble Fiber0.96 g
- Total Sugars4 g
- Added Sugars3.2 / 63 g(5%)
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat2.9 / 25 g(12%)
- Monounsaturated Fat7.7 g
- Polyunsaturated Fat4.5 g
- Omega-30 g
- Omega-64.5 g
- Omega-97.7 g
- Oleic Acid7.4 g
- Lauric Acid0.03 g
- Stearic Acid0.13 g
- Linoleic Acid4.3 g
- Myristic Acid0.16 g
- Palmitic Acid2.6 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.32 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.54 g
- Serine0.54 g
- Valine0.54 g
- Alanine0.58 g
- Cystine0.1 g
- Cysteine0.13 g
- Proline0.58 g
- Arginine1.4 g
- Histidine0.22 g
- Threonine0.29 g
- Isoleucine0.48 g
- Methionine0.13 g
- Tryptophan0.1 g
- Glutamic Acid2.2 g
- Aspartic Acid1.2 g
- Phenylalanine0.61 g
- Glycine0.61 g
- Leucine0.86 g
- Tyrosine0.51 g
Vitamins
- Vitamin E2.9 / 15 mg(19%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0.64 / 30 ug(2%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.61 / 8 mg(8%)
- Magnesium48 / 420 mg(11%)
- Phosphorus112 / 700 mg(16%)
- Potassium192 / 3,400 mg(6%)
- Sodium64 / 2,300 mg(3%)
- Zinc0.96 / 11 mg(9%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium2.2 / 55 ug(4%)
Other
- Water0.64 / 3,700 g(0%)
Sources
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