Peanuts
Peanuts are a protein-rich snack ideal for providing energy and supporting muscle health. Their high content of mainly unsaturated fats offers a substantial and beneficial calorie source when eaten in moderation. They are an excellent source of dietary fiber, which aids healthy digestion. Additionally, peanuts provide important minerals like magnesium, iron, and potassium that contribute to overall wellness.
Macronutrient distribution
A Serving (28 g) of Peanuts contains 159 calories, 7.2 g of protein, 4.5 g of carbohydrates, and 13.8 g of fat.
- Protein
- 7.2 g17%
- Carbs
- 4.5 g11%
- Fat
- 13.8 g73%
of calories
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.5 g
- Total Sugars1.3 g
- Other Carbohydrates0.81 g
Fats
- Total Fat13.8 / 83 g(17%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat4.4 g
- Omega-64.4 g
- Omega-90.36 g
- Oleic Acid5.6 g
- Erucic Acid0.03 g
- Stearic Acid0.31 g
- Linoleic Acid4.4 g
- Myristic Acid0.01 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.84 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.26 g
- Serine0.36 g
- Valine0.3 g
- Alanine0.29 g
- Cystine0.09 g
- Proline0.32 g
- Arginine0.86 g
- Histidine0.18 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid1.5 g
- Aspartic Acid0.88 g
- Phenylalanine0.39 g
- Glycine0.44 g
- Leucine0.47 g
- Tyrosine0.29 g
Vitamins
- Vitamin E2.3 / 15 mg(16%)
- Vitamin B60.1 / 1.3 mg(7%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate67.2 / 400 ug(17%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin8.4 / 30 ug(28%)
- Choline14.7 / 550 mg(3%)
Minerals
- Calcium25.8 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium47 / 420 mg(11%)
- Phosphorus105.3 / 700 mg(15%)
- Potassium197.4 / 3,400 mg(6%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.92 / 11 mg(8%)
- Copper0.32 / 0.9 mg(35%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium2 / 55 ug(4%)
- Iodine0.14 / 150 ug(0%)
- Chromium2.2 / 35 ug(6%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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