Nian Gao
Nian Gao is a carbohydrate-rich food that offers a quick and sustained energy source. It provides a moderate amount of protein beneficial for muscle maintenance and contains some fats, including saturated fats. This food is a valuable source of iron and calcium, essential minerals for the body. Additionally, it delivers important vitamins such as vitamin A and B12 that support metabolic functions.
Macro Impact
A Serving (100 g) of Nian Gao contains 270 calories, 3 g of protein, 47 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars22 g
- Added Sugars22 / 63 g(35%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.16 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.4 g
- Aspartic Acid0.29 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.27 g
- Tyrosine0.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium120 / 3,400 mg(4%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride50 / 2,300 mg(2%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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