Balaleet
Balaleet is a delightful grain-based dish providing a good source of protein that supports a balanced diet. It features a moderate amount of total fats, including saturated fats, alongside a rich carbohydrate content ideal for sustained energy release. This food also offers dietary fiber, which helps maintain healthy digestion, and essential minerals such as calcium, iron, and phosphorus that contribute to bone health and metabolic functions. Additionally, it contains vitamins like A, E, and B-complex, particularly B12, supporting overall vitality and well-being.
Macro Impact
A Serving (237 g) of Balaleet contains 591 calories, 14 g of protein, 95 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 591 calories?
- Walking3.5 mph, moderate pace105 min
- YogaModerate effort, gentle pace150 min
- SwimmingFreestyle, moderate effort78 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates95 / 313 g(30%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber2.3 g
- Insoluble Fiber2.4 g
- Total Sugars35 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat7.1 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5.9 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.25 g
- Omega-65 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid2.6 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid0.6 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.93 g
- Serine0.83 g
- Valine0.72 g
- Alanine0.83 g
- Cystine0.21 g
- Cysteine0.31 g
- Proline0.72 g
- Taurine20 mg
- Arginine0.93 g
- Histidine0.41 g
- Threonine0.52 g
- Isoleucine0.62 g
- Methionine0.31 g
- Tryptophan0.16 g
- Glutamic Acid2.1 g
- Aspartic Acid1.5 g
- Phenylalanine0.62 g
- Glycine0.72 g
- Leucine1 g
- Tyrosine0.52 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium355 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine40 / 150 ug(27%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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