Goat Fried Rice
Nasi Goreng Kambing is a flavorful, balanced dish providing a decent amount of protein to support your daily energy needs. It contains moderate fat levels, including some saturated fats, suitable for a varied diet. This dish is a good source of vitamins such as vitamin A and vitamin B12, which support overall health. It also offers essential minerals like iron and phosphorus that contribute to metabolism and bone strength.
Macro Impact
A Serving (400 g) of Goat Fried Rice contains 588 calories, 19 g of protein, 69 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 588 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace149 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace75 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat5 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.4 g
- Omega-64.6 g
- Omega-913 g
- Oleic Acid12.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid2 g
- Palmitic Acid4.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.99 g
- Valine0.99 g
- Alanine1.2 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.76 g
- Taurine40 mg
- Arginine1.3 g
- Histidine0.38 g
- Threonine0.99 g
- Isoleucine1.1 g
- Methionine0.61 g
- Tryptophan0.23 g
- Glutamic Acid2.7 g
- Aspartic Acid1.7 g
- Phenylalanine0.99 g
- Glycine0.91 g
- Leucine1.7 g
- Tyrosine0.61 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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