Nacatamal
Nacatamal offers a satisfying source of energy with a moderate protein content that supports muscle maintenance. It contains a notable amount of fat including some saturated fats that add richness to its texture. The carbohydrates within provide readily available fuel for your body. This dish also contributes essential minerals like iron and zinc, supporting overall nutritional balance.
Macro Impact
A Serving (500 g) of Nacatamal contains 1000 calories, 15 g of protein, 100 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.7 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat7 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-66.8 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid1 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid5 g
- Caprylic Acid1 g
- Linoleic Acid6.8 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.56 g
- Valine0.8 g
- Alanine1.1 g
- Cystine0.07 g
- Cysteine0.21 g
- Proline1.1 g
- Taurine10 mg
- Arginine0.84 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.7 g
- Methionine0.3 g
- Tryptophan0.16 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.6 g
- Glycine0.84 g
- Leucine1.1 g
- Tyrosine0.28 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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