Sichuan Spicy Broth
Sichuan Spicy Broth offers a low-calorie choice with minimal saturated fat content. Its low levels of carbohydrates and sugars make it ideal for those wanting bold flavor without excess calories. Though it contains a modest amount of protein, the high sodium gives it its distinctive taste. A spicy addition that enhances soups and dishes with vibrant character.
Macro Impact
A 100 g of Sichuan Spicy Broth contains 21 calories, 0.48 g of protein, 0.83 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.83 / 313 g(0%)
- Dietary Fiber0.03 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0 g
- Total Sugars0.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.53 g
- Polyunsaturated Fat0.31 g
- Cholesterol2.7 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.3 g
- Omega-90.53 g
- Oleic Acid0.51 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.29 g
- Myristic Acid0.02 g
- Palmitic Acid0.07 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.48 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0.5 mg
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.04 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C0.53 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.53 / 30 ug(2%)
- Choline1.3 / 550 mg(0%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium1.3 / 420 mg(0%)
- Phosphorus2.7 / 700 mg(0%)
- Potassium24 / 3,400 mg(1%)
- Sodium554.7 / 2,300 mg(24%)
- Zinc0.13 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1.3 / 55 ug(2%)
- Iodine0.27 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.27 / 45 ug(1%)
- Chloride858.7 / 2,300 mg(37%)
Other
- Water98.7 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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