Oscypek
Oscypek is a cheese rich in high-quality protein, making it a satisfying and nutritious choice. It provides ample calcium and phosphorus, essential for strong bones and teeth. With its notable saturated fat content and moderate sodium level, it delivers energy and flavor in every serving. Additionally, it offers valuable amounts of vitamin A and B vitamins, supporting overall wellbeing.
Macro Impact
A Serving (30 g) of Oscypek contains 111 calories, 8.9 g of protein, 0.7 g of carbohydrates, and 8.1 g of fat.
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates0.7 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.05 g
- Omega-60.08 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.03 g
- Erucic Acid0.05 g
- Lauric Acid0.09 g
- Stearic Acid1.3 g
- Caprylic Acid0.03 g
- Linoleic Acid0.08 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.9 / 56 g(16%)
Amino Acids
- Lysine0.62 g
- Serine0.41 g
- Valine0.54 g
- Alanine0.44 g
- Cystine0.1 g
- Cysteine0.09 g
- Proline0.78 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.19 g
- Threonine0.4 g
- Isoleucine0.46 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid0.9 g
- Phenylalanine0.3 g
- Glycine0.31 g
- Leucine0.71 g
- Tyrosine0.33 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium210 / 1,000 mg(21%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus150 / 700 mg(21%)
- Potassium70 / 3,400 mg(2%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.8 / 11 mg(7%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium2 / 55 ug(4%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride370 / 2,300 mg(16%)
Other
- Water14 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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