Kajmak
Kajmak is a dairy product rich in fats, providing a concentrated source of energy. It contains a moderate amount of protein, supporting muscle maintenance. This food is a good source of calcium and vitamin A, which are important for bone health and vision. Its sodium content should be kept in mind for those monitoring salt intake.
Macro Impact
A Serving (28 g) of Kajmak contains 120 calories, 2 g of protein, 0.5 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.3 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat0.4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.08 g
- Omega-60.32 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Capric Acid0.28 g
- Erucic Acid0 g
- Lauric Acid0.71 g
- Stearic Acid1.3 g
- Caprylic Acid0.14 g
- Linoleic Acid0.3 g
- Myristic Acid2.1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.16 g
- Taurine1 mg
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.24 g
- Aspartic Acid0.16 g
- Phenylalanine0.06 g
- Glycine0.09 g
- Leucine0.19 g
- Tyrosine0.05 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.05 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus35 / 700 mg(5%)
- Potassium50 / 3,400 mg(1%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride156 / 2,300 mg(7%)
Other
- Water12.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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