Multigrain Hamburger Bun
This multigrain hamburger bun offers a balanced source of protein and fiber, perfect for sustained energy. It contains moderate amounts of fat and sugars, providing a well-rounded nutritional profile. Rich in iron, calcium, and magnesium, it supports overall wellness. Additionally, it provides B vitamins, which are important for metabolic function and energy production.
Macro Impact
A Serving (60 g) of Multigrain Hamburger Bun contains 158 calories, 5.8 g of protein, 26.8 g of carbohydrates, and 3.6 g of fat.
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates26.8 / 313 g(9%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.4 g
- Total Sugars3.8 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat0.83 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.69 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.65 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.34 g
- Caprylic Acid0 g
- Linoleic Acid0.65 g
- Myristic Acid0.02 g
- Palmitic Acid0.47 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.8 / 56 g(10%)
Amino Acids
- Lysine0.15 g
- Serine0.27 g
- Valine0.26 g
- Alanine0.21 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.62 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.13 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid1.8 g
- Aspartic Acid0.29 g
- Phenylalanine0.28 g
- Glycine0.22 g
- Leucine0.39 g
- Tyrosine0.16 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.04 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate102.6 / 400 ug(26%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline15.9 / 550 mg(3%)
Minerals
- Calcium57 / 1,000 mg(6%)
- Iron2.4 / 8 mg(30%)
- Magnesium26.4 / 420 mg(6%)
- Phosphorus73.2 / 700 mg(10%)
- Potassium96 / 3,400 mg(3%)
- Sodium274.8 / 2,300 mg(12%)
- Zinc0.63 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.61 / 2.3 mg(27%)
- Selenium19.1 / 55 ug(35%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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