Multigrain Hot Dog Bun
This multigrain hot dog bun is a nutritious option, rich in protein and dietary fiber that supports fullness. It contains moderate amounts of fat and sugars, making it a balanced base for any meal. The bun provides essential minerals such as iron, calcium, and magnesium, which contribute to overall well-being. Additionally, it is a source of B vitamins and vitamin E, beneficial for metabolism and cellular protection.
Macro Impact
A Serving (45 g) of Multigrain Hot Dog Bun contains 118 calories, 4.3 g of protein, 20 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.9 g
- Total Sugars2.7 g
- Added Sugars1.4 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.68 / 25 g(3%)
- Trans Fat0.09 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.14 g
- Omega-60.9 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.23 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.09 g
- Palmitic Acid0.36 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.14 g
- Serine0.22 g
- Valine0.25 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.9 g
- Aspartic Acid0.43 g
- Phenylalanine0.25 g
- Glycine0.18 g
- Leucine0.32 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium54 / 1,000 mg(5%)
- Iron0.9 / 8 mg(11%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus45 / 700 mg(6%)
- Potassium67.5 / 3,400 mg(2%)
- Sodium250.2 / 2,300 mg(11%)
- Zinc0.45 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium4.5 / 55 ug(8%)
- Iodine2.3 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water17.1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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