Multigrain Hoagie Roll
This multigrain hoagie roll offers a nutritious option packed with fiber to support healthy digestion. Its protein content helps contribute to a balanced diet, while the low fat level keeps it light and easy to enjoy. It is also a good source of essential minerals such as iron and calcium, supporting overall wellness. Additionally, it supplies B vitamins that assist in metabolism and vitality.
Macro Impact
A Serving (85 g) of Multigrain Hoagie Roll contains 199 calories, 7.2 g of protein, 35.7 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 199 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates35.7 / 313 g(11%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.6 g
- Total Sugars2.6 g
- Added Sugars0.85 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.85 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-60.77 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid0.77 g
- Myristic Acid0.09 g
- Palmitic Acid0.26 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.38 g
- Serine0.3 g
- Valine0.38 g
- Alanine0.43 g
- Cystine0.04 g
- Cysteine0.13 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.47 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.3 g
- Methionine0.15 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid0.77 g
- Phenylalanine0.43 g
- Glycine0.34 g
- Leucine0.47 g
- Tyrosine0.26 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate51 / 400 ug(13%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium102 / 1,000 mg(10%)
- Iron2.1 / 8 mg(27%)
- Magnesium38.3 / 420 mg(9%)
- Phosphorus93.5 / 700 mg(13%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium297.5 / 2,300 mg(13%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.43 / 2.3 mg(18%)
- Selenium21.3 / 55 ug(39%)
- Iodine0.85 / 150 ug(1%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum8.5 / 45 ug(19%)
- Chloride0 / 2,300 mg(0%)
Other
- Water32.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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