Wheat Hamburger Bun
The wheat hamburger bun provides balanced energy with a notable protein content that helps keep you feeling full. It is rich in dietary fiber, promoting digestive health and regularity. With low total and saturated fat levels, it makes for a light and wholesome choice in your meal. Additionally, it offers valuable minerals such as calcium, iron, and magnesium, supporting overall well-being.
Macro Impact
A Serving (50 g) of Wheat Hamburger Bun contains 135 calories, 5.9 g of protein, 23.7 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates23.7 / 313 g(8%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.6 g
- Total Sugars3.5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.37 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-60.81 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.81 g
- Myristic Acid0 g
- Palmitic Acid0.25 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(10%)
Amino Acids
- Lysine0.15 g
- Serine0.24 g
- Valine0.3 g
- Alanine0.24 g
- Cystine0 g
- Cysteine0.11 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.12 g
- Threonine0.21 g
- Isoleucine0.24 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid1 g
- Aspartic Acid0.59 g
- Phenylalanine0.24 g
- Glycine0.18 g
- Leucine0.41 g
- Tyrosine0.18 g
Vitamins
- Vitamin A13.5 / 900 ug(2%)
- Vitamin C0.65 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.27 / 1.2 mg(22%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin2.5 / 30 ug(8%)
- Choline7.3 / 550 mg(1%)
Minerals
- Calcium98 / 1,000 mg(10%)
- Iron1.5 / 8 mg(18%)
- Magnesium23.5 / 420 mg(6%)
- Phosphorus77 / 700 mg(11%)
- Potassium90.5 / 3,400 mg(3%)
- Sodium231.5 / 2,300 mg(10%)
- Zinc0.59 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.62 / 2.3 mg(27%)
- Selenium13.4 / 55 ug(24%)
- Iodine1 / 150 ug(1%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum4.5 / 45 ug(10%)
- Chloride357 / 2,300 mg(16%)
Other
- Water17.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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