Moose, Raw
Moose meat offers a lean and rich source of protein, perfect for those seeking a nutritious and low-fat option. It provides notable amounts of iron and zinc, crucial minerals that support overall health and immune function. With vitamin B12 and potassium, it helps maintain energy levels and muscle health. Low in calories and saturated fats, this meat is a wholesome and flavorful addition to a balanced diet.
Macro Impact
A Serving (85 g) of Moose, Raw contains 88 calories, 19 g of protein, 0 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.19 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat1 g
- Cholesterol48.4 / 300 mg(16%)
- Omega-30.68 g
- Omega-60.34 g
- Omega-90.12 g
- Oleic Acid0.12 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.68 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.7 g
- Serine0.68 g
- Valine1 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.77 g
- Taurine26 mg
- Arginine1.2 g
- Histidine0.63 g
- Threonine0.87 g
- Isoleucine0.91 g
- Methionine0.48 g
- Tryptophan0.17 g
- Glutamic Acid3.1 g
- Aspartic Acid1.8 g
- Phenylalanine0.82 g
- Glycine0.83 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron2.8 / 8 mg(35%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus135.2 / 700 mg(19%)
- Potassium269.5 / 3,400 mg(8%)
- Sodium55.3 / 2,300 mg(2%)
- Zinc3 / 11 mg(27%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17 / 55 ug(31%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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