Elk Roast, Raw
Elk roast offers a lean and rich source of high-quality protein, ideal for a balanced diet. It provides essential minerals such as iron, zinc, and potassium that support overall wellness. The low fat content makes it a healthy option for those seeking flavorful yet light meals. This game meat also delivers important vitamins like B12 and B6, contributing to vitality and energy metabolism.
Macro Impact
A Serving (85 g) of Elk Roast, Raw contains 83 calories, 16.7 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat0.76 g
- Polyunsaturated Fat0.1 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.46 g
- Oleic Acid0.46 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.12 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0.06 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.7 / 56 g(30%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.76 / 1.3 mg(58%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron1.9 / 8 mg(24%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus182.8 / 700 mg(26%)
- Potassium312 / 3,400 mg(9%)
- Sodium36.6 / 2,300 mg(2%)
- Zinc3.5 / 11 mg(32%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium13.4 / 55 ug(24%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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