Mole Poblano
Mole Poblano is rich in dietary fiber, supporting digestive health. It provides a balanced energy source with moderate protein and fat content. This dish is an excellent source of vitamin A, important for vision health. Potassium and iron contribute to maintaining essential body functions.
Macro Impact
A Serving (265 g) of Mole Poblano contains 376 calories, 8 g of protein, 30.6 g of carbohydrates, and 27.3 g of fat.
Calorie Burn
How long would it take to burn off 376 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (265 g)
Carbohydrates
- Carbohydrates30.6 / 313 g(10%)
- Dietary Fiber10.6 / 38 g(28%)
- Soluble Fiber4.2 g
- Insoluble Fiber6.4 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates12 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27.3 / 83 g(33%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.3 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-64 g
- Omega-913 g
- Oleic Acid12.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid3.5 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.42 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.5 g
- Cystine0.04 g
- Cysteine0.12 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.21 g
- Threonine0.28 g
- Isoleucine0.35 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.87 g
- Phenylalanine0.35 g
- Glycine0.5 g
- Leucine0.55 g
- Tyrosine0.25 g
Vitamins
- Vitamin A1,121 / 900 ug(125%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium816 / 3,400 mg(24%)
- Sodium906 / 2,300 mg(39%)
- Zinc1.2 / 11 mg(11%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,395 / 2,300 mg(61%)
Other
- Water200 / 3,700 g(5%)
- Caffeine5 mg
- Alcohol0 g
Sources
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