Misir Wat
Misir Wat is a fiber-rich dish that supports healthy digestion and provides a satisfying texture. It supplies a notable amount of protein, beneficial for muscle maintenance. This curry is also a source of vitamins A and C, which help nourish the body's cells. With balanced carbohydrates and fats, it offers both flavor and nutrition in every serving.
Macro Impact
A 100 g of Misir Wat contains 120 calories, 4.6 g of protein, 13.3 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber4.6 / 38 g(12%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.9 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.58 g
- Cholesterol8.3 / 300 mg(3%)
- Omega-30.06 g
- Omega-60.52 g
- Omega-91.3 g
- Oleic Acid1.3 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.17 g
- Stearic Acid1.1 g
- Caprylic Acid0.04 g
- Linoleic Acid0.5 g
- Myristic Acid0.75 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.29 g
- Serine0.21 g
- Valine0.25 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.21 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.07 g
- Glutamic Acid0.83 g
- Aspartic Acid0.63 g
- Phenylalanine0.21 g
- Glycine0.17 g
- Leucine0.33 g
- Tyrosine0.13 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K6.3 / 120 ug(5%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.83 / 16 mg(5%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.7 / 30 ug(6%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium16.7 / 420 mg(4%)
- Phosphorus62.5 / 700 mg(9%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium125 / 2,300 mg(5%)
- Zinc0.63 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium2.1 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum52.1 / 45 ug(116%)
- Chloride20.8 / 2,300 mg(1%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
