Moi Moi
Moi Moi is a flavorful and nutritious savory snack that offers a balanced blend of taste and health benefits. It provides a good amount of protein and fiber, supporting fullness and digestive wellness. Its content of vitamin C and iron helps maintain a strong immune system and energy levels. Additionally, minerals like potassium and calcium contribute to muscle and bone health.
Macro Impact
A Serving (150 g) of Moi Moi contains 188 calories, 10.4 g of protein, 20.9 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates20.9 / 313 g(7%)
- Dietary Fiber6.6 / 38 g(17%)
- Soluble Fiber2.3 g
- Insoluble Fiber4.4 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(8%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat3.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-63 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid3 g
- Myristic Acid0.15 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.4 / 56 g(18%)
Amino Acids
- Lysine0.68 g
- Serine0.47 g
- Valine0.58 g
- Alanine0.37 g
- Cystine0.11 g
- Cysteine0.21 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.95 g
- Histidine0.32 g
- Threonine0.42 g
- Isoleucine0.47 g
- Methionine0.21 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.52 g
- Glycine0.47 g
- Leucine0.74 g
- Tyrosine0.32 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C45 / 90 mg(50%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate114 / 400 ug(28%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin4.5 / 30 ug(15%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(24%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium487.5 / 3,400 mg(14%)
- Sodium375 / 2,300 mg(16%)
- Zinc1.4 / 11 mg(12%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water111.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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