Mini Chocolate Chip Cookies
Mini chocolate chip cookies provide a delicious balance of sweetness and crunch. They are rich in carbohydrates, providing a quick source of energy, and contain dietary fiber that supports digestive health. With a moderate protein content, they contribute to your daily nutrition. The cookies also offer small amounts of important minerals such as iron and magnesium.
Macro Impact
A Serving (35 g) of Mini Chocolate Chip Cookies contains 160 calories, 2 g of protein, 25 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.7 g
- Total Sugars14 g
- Added Sugars13.3 / 63 g(21%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.03 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat2 g
- Cholesterol24.5 / 300 mg(8%)
- Omega-30.03 g
- Omega-61.9 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.18 g
- Stearic Acid0.42 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.21 g
- Palmitic Acid0.7 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.33 g
- Aspartic Acid0.22 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.18 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.35 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate3.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.35 / 30 ug(1%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron0.35 / 8 mg(4%)
- Magnesium5.3 / 420 mg(1%)
- Phosphorus14 / 700 mg(2%)
- Potassium35 / 3,400 mg(1%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.8 / 55 ug(3%)
- Iodine0.35 / 150 ug(0%)
- Chromium0.35 / 35 ug(1%)
- Molybdenum0.35 / 45 ug(1%)
- Chloride217 / 2,300 mg(9%)
Other
- Water1.8 / 3,700 g(0%)
- Caffeine3.5 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyCookies, chocolate chip, commercially prepared, regular, lower fat
- USDA Standard Reference, LegacyCookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- USDA Standard Reference, LegacyCookies, chocolate chip, commercially prepared, soft-type
- OpenNutritionOpen-source nutrition database
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