Marshmallow Oatmeal Cookies
Marshmallow oatmeal cookies provide a rich source of energy, perfect for a delightful treat. They offer a decent amount of protein and are a moderate source of dietary fiber, which supports digestive health. With calcium, iron, and magnesium, these cookies contribute to overall nutritional balance. They also contain vitamins from the B group and vitamin A, enhancing their natural appeal.
Macro Impact
A Serving (30 g) of Marshmallow Oatmeal Cookies contains 136 calories, 1.8 g of protein, 20.1 g of carbohydrates, and 5.4 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.1 / 313 g(6%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars9 g
- Added Sugars8.4 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.15 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat2.4 g
- Cholesterol9 / 300 mg(3%)
- Omega-30.03 g
- Omega-62.3 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.18 g
- Palmitic Acid0.6 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.15 g
- Serine0.08 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.17 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus33 / 700 mg(5%)
- Potassium45 / 3,400 mg(1%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.21 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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