Vanilla Wafer Cookies
Vanilla wafer cookies deliver a sweet, delicate flavor perfect for a quick treat. They provide a substantial amount of carbohydrates for immediate energy. These cookies also contain moderate levels of protein and iron, supporting everyday wellness. Additionally, they offer essential B vitamins and minerals like calcium and phosphorus.
Macro Impact
A Serving (28 g) of Vanilla Wafer Cookies contains 123 calories, 1.4 g of protein, 20.6 g of carbohydrates, and 4.3 g of fat.
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20.6 / 313 g(7%)
- Dietary Fiber0.53 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0.53 g
- Total Sugars10.5 g
- Added Sugars10.5 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates9.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.1 g
- Cholesterol14.3 / 300 mg(5%)
- Omega-30 g
- Omega-61 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.43 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.02 g
- Palmitic Acid0.63 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.37 g
- Aspartic Acid0.08 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A2.2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.87 / 16 mg(5%)
- Folate26.9 / 400 ug(7%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline7.7 / 550 mg(1%)
Minerals
- Calcium13.4 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium3.9 / 420 mg(1%)
- Phosphorus29.1 / 700 mg(4%)
- Potassium27.2 / 3,400 mg(1%)
- Sodium108.6 / 2,300 mg(5%)
- Zinc0.1 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium3.2 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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