Half And Half
Half and Half provides a balanced mix of protein and fats, including notable saturated fats that create a rich and creamy texture. It supplies a good amount of calcium and phosphorus, essential minerals for maintaining strong bones. The vitamin A content supports healthy vision and skin. With moderate calories and natural sugars, it adds a smooth, indulgent touch to drinks and recipes.
Macronutrient distribution
A 100 g of Half And Half contains 131 calories, 3.1 g of protein, 4.3 g of carbohydrates, and 11.5 g of fat.
- Protein
- 3.1 g9%
- Carbs
- 4.3 g13%
- Fat
- 11.5 g78%
of calories
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Total Sugars4.1 g
Fats
- Total Fat11.5 / 83 g(14%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.46 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat0.55 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.05 g
- Omega-60.47 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0.3 g
- Lauric Acid0.35 g
- Stearic Acid1.2 g
- Caprylic Acid0.13 g
- Linoleic Acid0.47 g
- Myristic Acid1.2 g
- Palmitic Acid3.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3.1 / 56 g(6%)
Vitamins
- Vitamin A97 / 900 ug(11%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Choline18.7 / 550 mg(3%)
Minerals
- Calcium107 / 1,000 mg(11%)
- Iron0.05 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus95 / 700 mg(14%)
- Potassium132 / 3,400 mg(4%)
- Sodium61 / 2,300 mg(3%)
- Zinc0.39 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.2 / 55 ug(6%)
Other
- Water80.6 / 3,700 g(2%)
Sources
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