Heavy Cream
Heavy cream is a rich source of total fats, particularly saturated fats, which contribute to its creamy and indulgent texture. It offers a valuable amount of vitamin A, important for vision and skin health, along with vitamins D and K. It also provides calcium, supporting bone strength. While its protein content is modest, it is ideal for enhancing both sweet and savory dishes with a luxurious smoothness.
Macronutrient distribution
A 100 g of Heavy Cream contains 341 calories, 2.3 g of protein, 2.7 g of carbohydrates, and 36.4 g of fat.
- Protein
- 2.3 g3%
- Carbs
- 2.7 g3%
- Fat
- 36.4 g94%
of calories
Calorie Burn
How long would it take to burn off 341 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Total Sugars2.7 g
Fats
- Total Fat36.4 / 83 g(44%)
- Saturated Fat23 / 25 g(92%)
- Trans Fat1.4 g
- Monounsaturated Fat9.3 g
- Polyunsaturated Fat1.3 g
- Cholesterol122 / 300 mg(41%)
- Omega-30 g
- Omega-60.63 g
- Omega-98 g
- Oleic Acid8 g
- Capric Acid1 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid3.9 g
- Caprylic Acid0.45 g
- Linoleic Acid0.63 g
- Myristic Acid3.6 g
- Palmitic Acid9.8 g
- Linolenic Acid0.06 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.18 g
- Serine0.12 g
- Valine0.14 g
- Alanine0.07 g
- Cystine0.02 g
- Proline0.2 g
- Arginine0.08 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.43 g
- Aspartic Acid0.17 g
- Phenylalanine0.1 g
- Glycine0.04 g
- Leucine0.2 g
- Tyrosine0.1 g
Vitamins
- Vitamin A377 / 900 ug(42%)
- Vitamin C0.67 / 90 mg(1%)
- Vitamin D0.92 / 15 ug(6%)
- Vitamin E0.93 / 15 mg(6%)
- Vitamin K8.5 / 120 ug(7%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin0.9 / 30 ug(3%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium66 / 1,000 mg(7%)
- Iron0.04 / 8 mg(1%)
- Magnesium6.9 / 420 mg(2%)
- Phosphorus59 / 700 mg(8%)
- Potassium90 / 3,400 mg(3%)
- Sodium30.2 / 2,300 mg(1%)
- Zinc0.23 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.7 / 55 ug(3%)
- Iodine10.1 / 150 ug(7%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum20 / 45 ug(44%)
- Chloride59.9 / 2,300 mg(3%)
Other
- Water58.1 / 3,700 g(2%)
Sources
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