Double Cream
Double cream offers a rich and creamy indulgence, enhancing dishes with its full-bodied flavor. It is highly energizing due to its elevated total and saturated fat content, making it perfect for those who appreciate robust taste. The cream is a good source of vitamin A and vitamin E, which support skin health. Additionally, it provides calcium and potassium, contributing to mineral balance despite its modest protein level.
Macronutrient distribution
A 100 g of Double Cream contains 461 calories, 1.9 g of protein, 2.7 g of carbohydrates, and 50 g of fat.
- Protein
- 1.9 g2%
- Carbs
- 2.7 g2%
- Fat
- 50 g96%
of calories
Calorie Burn
How long would it take to burn off 461 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.7 / 313 g(1%)
- Total Sugars2.4 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat32.4 / 25 g(129%)
- Monounsaturated Fat13.5 g
- Polyunsaturated Fat1.4 g
- Cholesterol165 / 300 mg(55%)
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid1.6 g
- Lauric Acid1.9 g
- Stearic Acid5.1 g
- Caprylic Acid0.71 g
- Linoleic Acid0 g
- Myristic Acid5.5 g
- Palmitic Acid14.8 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.17 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.06 g
- Cystine0.02 g
- Proline0.19 g
- Arginine0.07 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.38 g
- Aspartic Acid0.16 g
- Phenylalanine0.1 g
- Glycine0.04 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A461.7 / 900 ug(51%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.47 / 15 ug(3%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin0.8 / 30 ug(3%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.2 / 8 mg(3%)
- Magnesium4 / 420 mg(1%)
- Phosphorus21 / 700 mg(3%)
- Potassium79 / 3,400 mg(2%)
- Sodium27 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Selenium1.3 / 55 ug(2%)
- Iodine10.1 / 150 ug(7%)
- Chromium0.1 / 35 ug(0%)
Other
- Water44.9 / 3,700 g(1%)
Sources
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