Frozen Custard
Frozen custard is a creamy treat that balances energy with moderate protein and fat content. It is naturally high in sugars but also provides important minerals like calcium and phosphorus that support bone health. This dessert contains vitamins such as A and D, which contribute to immune function and vision. Its low saturated fat content makes it an indulgent option without excess heaviness.
Macro Impact
A Serving (150 g) of Frozen Custard contains 189 calories, 7.4 g of protein, 32.7 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates32.7 / 313 g(10%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars32.7 g
- Added Sugars32.7 / 63 g(52%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.22 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.38 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.03 g
- Omega-60.35 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.45 g
- Palmitic Acid0.75 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.66 g
- Serine0.38 g
- Valine0.46 g
- Alanine0.38 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.66 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.18 g
- Threonine0.29 g
- Isoleucine0.38 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid0.93 g
- Aspartic Acid0.75 g
- Phenylalanine0.38 g
- Glycine0.29 g
- Leucine0.66 g
- Tyrosine0.29 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium225 / 1,000 mg(23%)
- Iron0.15 / 8 mg(2%)
- Magnesium15 / 420 mg(4%)
- Phosphorus180 / 700 mg(26%)
- Potassium225 / 3,400 mg(7%)
- Sodium105 / 2,300 mg(5%)
- Zinc0.45 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium7.5 / 55 ug(14%)
- Iodine22.5 / 150 ug(15%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.75 / 45 ug(2%)
- Chloride165 / 2,300 mg(7%)
Other
- Water106.1 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
