Milk Chocolate Bar
This milk chocolate bar combines indulgent sweetness with a notable nutritional profile. It provides a moderate amount of protein and is rich in calcium, which supports bone health. With potassium and phosphorus content, it contributes to overall well-being. The presence of dietary fiber and B vitamins rounds out its appeal as a tasty treat.
Macro Impact
A Serving (40 g) of Milk Chocolate Bar contains 216 calories, 3 g of protein, 23.2 g of carbohydrates, and 12.2 g of fat.
Calorie Burn
How long would it take to burn off 216 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates23.2 / 313 g(7%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0.8 g
- Total Sugars22.1 g
- Added Sugars19 / 63 g(30%)
- Sugar Alcohols0 g
- Other Carbohydrates0.86 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.2 / 83 g(15%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat0.44 g
- Cholesterol8 / 300 mg(3%)
- Omega-30.01 g
- Omega-60.4 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid3.4 g
- Caprylic Acid0.03 g
- Linoleic Acid0.4 g
- Myristic Acid0.35 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.16 g
- Valine0.19 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.52 g
- Aspartic Acid0.23 g
- Phenylalanine0.14 g
- Glycine0.07 g
- Leucine0.27 g
- Tyrosine0.11 g
Vitamins
- Vitamin A32.8 / 900 ug(4%)
- Vitamin C0.68 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate7.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline12.4 / 550 mg(2%)
Minerals
- Calcium84.8 / 1,000 mg(8%)
- Iron0.7 / 8 mg(9%)
- Magnesium22.4 / 420 mg(5%)
- Phosphorus94.4 / 700 mg(13%)
- Potassium165.2 / 3,400 mg(5%)
- Sodium36.4 / 2,300 mg(2%)
- Zinc0.68 / 11 mg(6%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium2 / 55 ug(4%)
- Iodine8 / 150 ug(5%)
- Chromium3.7 / 35 ug(11%)
- Molybdenum4 / 45 ug(9%)
- Chloride94 / 2,300 mg(4%)
Other
- Water0.56 / 3,700 g(0%)
- Caffeine8 mg
- Alcohol0 g
Sources
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