Nonfat Sweetened Chocolate Milk
This nonfat sweetened chocolate milk offers a good amount of protein and calcium, essential for daily health. It is low in calories and fat, making it a light yet nourishing choice. Potassium and phosphorus contribute to maintaining electrolyte balance and bone health. The sweet flavor makes it a delightful treat while providing important nutrients.
Macronutrient distribution
A 100 g of Nonfat Sweetened Chocolate Milk contains 59 calories, 3.6 g of protein, 10.1 g of carbohydrates, and 0.5 g of fat.
- Protein
- 3.6 g24%
- Carbs
- 10.1 g68%
- Fat
- 0.5 g8%
of calories
Calorie Burn
How long would it take to burn off 59 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.1 / 313 g(3%)
- Dietary Fiber0.5 / 38 g(1%)
- Total Sugars9.3 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.32 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.01 g
- Cholesterol6 / 300 mg(2%)
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid0.05 g
- Caprylic Acid0.01 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.32 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.12 g
- Cystine0.03 g
- Proline0.35 g
- Arginine0.12 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.21 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.71 g
- Aspartic Acid0.29 g
- Phenylalanine0.18 g
- Glycine0.07 g
- Leucine0.34 g
- Tyrosine0.15 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin D0.01 / 15 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.1 / 30 ug(7%)
- Choline15.6 / 550 mg(3%)
Minerals
- Calcium113.5 / 1,000 mg(11%)
- Iron0.2 / 8 mg(3%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus94.5 / 700 mg(14%)
- Potassium194.4 / 3,400 mg(6%)
- Sodium41.1 / 2,300 mg(2%)
- Zinc0.45 / 11 mg(4%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1.4 / 55 ug(2%)
- Iodine11.6 / 150 ug(8%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum5 / 45 ug(11%)
- Chloride91.3 / 2,300 mg(4%)
Other
- Water84.9 / 3,700 g(2%)
Sources
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