Milanesa Torta
Milanesa Torta is a nourishing choice that provides a good amount of protein, perfect for sustaining energy and satiety. It features balanced total fats with moderate saturated fat content. The dietary fiber supports healthy digestion and gut wellbeing. Additionally, it supplies key minerals such as calcium, iron, and phosphorus, essential for strong bones and metabolic functions.
Macro Impact
A Serving (278 g) of Milanesa Torta contains 467 calories, 30 g of protein, 37.2 g of carbohydrates, and 18.7 g of fat.
Calorie Burn
How long would it take to burn off 467 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (278 g)
Carbohydrates
- Carbohydrates37.2 / 313 g(12%)
- Dietary Fiber6.7 / 38 g(18%)
- Soluble Fiber2.7 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates26.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.7 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.7 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.15 g
- Omega-63 g
- Omega-98 g
- Oleic Acid7.4 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1.3 g
- Caprylic Acid0.05 g
- Linoleic Acid2.5 g
- Myristic Acid2 g
- Palmitic Acid3.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.9 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.8 g
- Cystine0.36 g
- Cysteine0.36 g
- Proline1.8 g
- Taurine20 mg
- Arginine1.8 g
- Histidine0.95 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.95 g
- Tryptophan0.19 g
- Glutamic Acid4.8 g
- Aspartic Acid2.4 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2.6 g
- Tyrosine0.95 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium450 / 3,400 mg(13%)
- Sodium700 / 2,300 mg(30%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water192 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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