Mesquite Turkey, Slices
Mesquite turkey slices are a lean and protein-rich option ideal for a balanced diet. They contain low total fat with no saturated fats, making them a healthy choice for fat-conscious eaters. These slices provide important minerals like potassium and phosphorus, which help support muscle function and energy production. Their B vitamin content promotes an active metabolism and overall vitality.
Macro Impact
A Serving (56 g) of Mesquite Turkey, Slices contains 50 calories, 9 g of protein, 2 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30 g
- Omega-60.5 g
- Omega-90.5 g
- Oleic Acid0.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.74 g
- Serine0.35 g
- Valine0.44 g
- Alanine0.44 g
- Cystine0 g
- Cysteine0.13 g
- Proline0.44 g
- Taurine8.4 mg
- Arginine0.44 g
- Histidine0.26 g
- Threonine0.35 g
- Isoleucine0.39 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid1.6 g
- Aspartic Acid1.2 g
- Phenylalanine0.39 g
- Glycine0.44 g
- Leucine0.69 g
- Tyrosine0.3 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.39 / 1.3 mg(30%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)3.9 / 16 mg(25%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin2.8 / 30 ug(9%)
- Choline39.2 / 550 mg(7%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus112 / 700 mg(16%)
- Potassium168 / 3,400 mg(5%)
- Sodium370 / 2,300 mg(16%)
- Zinc0.56 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17.9 / 55 ug(33%)
- Iodine2.8 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water44 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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