Cooked Honey Turkey Slices
Honey turkey slices are high in protein while being low in calories and fat, making them an excellent choice for a light and nutritious meal. The natural sweetness from honey pairs with essential minerals like iron, zinc, and phosphorus, which aid in energy metabolism. This food also provides B vitamins along with small amounts of vitamins A, E, and K that support general wellness. With low saturated fat content, it's a tasty option for maintaining a balanced diet.
Macro Impact
A Serving (56 g) of Cooked Honey Turkey Slices contains 70 calories, 11.2 g of protein, 3.9 g of carbohydrates, and 0.84 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.9 g
- Added Sugars3.9 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.84 / 83 g(1%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0.06 g
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.17 g
- Cholesterol33.6 / 300 mg(11%)
- Omega-30.03 g
- Omega-60.13 g
- Omega-90.25 g
- Oleic Acid0.22 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0.08 g
- Palmitic Acid0.17 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein11.2 / 56 g(20%)
Amino Acids
- Lysine1 g
- Serine0.5 g
- Valine0.56 g
- Alanine0.67 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.56 g
- Taurine11 mg
- Arginine0.84 g
- Histidine0.34 g
- Threonine0.48 g
- Isoleucine0.56 g
- Methionine0.34 g
- Tryptophan0.14 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.5 g
- Glycine0.56 g
- Leucine0.84 g
- Tyrosine0.39 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)3.9 / 16 mg(25%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin1.7 / 30 ug(6%)
- Choline39.2 / 550 mg(7%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium14 / 420 mg(3%)
- Phosphorus100.8 / 700 mg(14%)
- Potassium168 / 3,400 mg(5%)
- Sodium476 / 2,300 mg(21%)
- Zinc0.67 / 11 mg(6%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium16.8 / 55 ug(31%)
- Iodine1.1 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum5.6 / 45 ug(12%)
- Chloride67.2 / 2,300 mg(3%)
Other
- Water39.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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