Low-sodium Cooked Turkey Slices
Low-sodium cooked turkey slices provide a lean, protein-rich option ideal for balanced eating. They are low in calories and saturated fat, making them a light yet flavorful choice. This turkey is a good source of essential minerals like phosphorus and potassium, which support overall health. Additionally, it delivers B vitamins that help maintain energy metabolism and nervous system function.
Macro Impact
A Serving (56 g) of Low-sodium Cooked Turkey Slices contains 70 calories, 10.1 g of protein, 1.7 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.45 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.5 g
- Cholesterol39.2 / 300 mg(13%)
- Omega-30.03 g
- Omega-60.47 g
- Omega-90.56 g
- Oleic Acid0.56 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.39 g
- Myristic Acid0.14 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein10.1 / 56 g(18%)
Amino Acids
- Lysine0.88 g
- Serine0.42 g
- Valine0.54 g
- Alanine0.69 g
- Cystine0 g
- Cysteine0.12 g
- Proline0.38 g
- Taurine11 mg
- Arginine0.77 g
- Histidine0.31 g
- Threonine0.35 g
- Isoleucine0.46 g
- Methionine0.27 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.46 g
- Glycine0.58 g
- Leucine0.77 g
- Tyrosine0.35 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.39 / 1.3 mg(30%)
- Vitamin B120.62 / 2.4 ug(26%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.8 / 30 ug(9%)
- Choline33.6 / 550 mg(6%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium14 / 420 mg(3%)
- Phosphorus89.6 / 700 mg(13%)
- Potassium134.4 / 3,400 mg(4%)
- Sodium341.6 / 2,300 mg(15%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium16.8 / 55 ug(31%)
- Iodine2.8 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride1.1 / 2,300 mg(0%)
Other
- Water39.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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