Sliced Turkey Breast
Sliced turkey breast is an excellent source of lean protein, perfect for a balanced and light diet. It has very low total and saturated fat content, along with moderate calories, making it suitable for a healthy lifestyle. Rich in minerals like potassium and phosphorus, it supports normal muscle and bone function. Additionally, it provides valuable B vitamins and vitamin D, essential for energy metabolism and overall well-being.
Macro Impact
A Serving (56.7 g) of Sliced Turkey Breast contains 61 calories, 11.9 g of protein, 1.1 g of carbohydrates, and 0.91 g of fat.
Calorie Burn
How long would it take to burn off 61 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.26 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.91 / 83 g(1%)
- Saturated Fat0.29 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.23 g
- Cholesterol25.5 / 300 mg(9%)
- Omega-30.01 g
- Omega-60.17 g
- Omega-90 g
- Oleic Acid0.31 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.01 g
- Palmitic Acid0.19 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.9 / 56 g(21%)
Amino Acids
- Lysine1 g
- Serine0.49 g
- Valine0.61 g
- Alanine0.71 g
- Cystine0.11 g
- Cysteine0.06 g
- Proline0.51 g
- Taurine17 mg
- Arginine0.81 g
- Histidine0.36 g
- Threonine0.52 g
- Isoleucine0.56 g
- Methionine0.33 g
- Tryptophan0.13 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.46 g
- Glycine0.63 g
- Leucine0.92 g
- Tyrosine0.41 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.9 / 15 ug(13%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.16 / 1.3 mg(13%)
- Vitamin B120.41 / 2.4 ug(17%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin0.91 / 30 ug(3%)
- Choline28.4 / 550 mg(5%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.23 / 8 mg(3%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus147.4 / 700 mg(21%)
- Potassium209.8 / 3,400 mg(6%)
- Sodium575.5 / 2,300 mg(25%)
- Zinc0.55 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium9.1 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium9.1 / 35 ug(26%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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