Mee Goreng
Mee Goreng provides a satisfying source of protein that supports muscle health. Its rich carbohydrate content supplies lasting energy, making it a hearty choice. This dish also offers vitamins such as vitamin C and vitamin A, which contribute to immune function and skin health. With moderate fat and low saturated fat, it balances flavor and nutrition well.
Macro Impact
A Serving (250 g) of Mee Goreng contains 642 calories, 30 g of protein, 90 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 642 calories?
- Walking3.5 mph, moderate pace114 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace82 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-64 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.05 g
- Linoleic Acid3.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.4 g
- Serine1.4 g
- Valine1.6 g
- Alanine2 g
- Cystine0.16 g
- Cysteine0.39 g
- Proline1.2 g
- Taurine5 mg
- Arginine2.4 g
- Histidine0.95 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.71 g
- Tryptophan0.39 g
- Glutamic Acid4 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine1.4 g
- Leucine2.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium750 / 2,300 mg(33%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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