Soy Hot Dogs
Soy hot dogs offer a tasty protein alternative, rich in protein and dietary fiber that supports digestion. They provide a moderate amount of total fats with low saturated fat content, making them a balanced choice. This product is also a good source of minerals such as iron, phosphorus, and potassium, essential for overall well-being. With omega-3 and B vitamins present, they contribute to a varied and healthy diet.
Macronutrient distribution
A Serving (57 g) of Soy Hot Dogs contains 159 calories, 5.6 g of protein, 3.6 g of carbohydrates, and 13.1 g of fat.
- Protein
- 5.6 g14%
- Carbs
- 3.6 g9%
- Fat
- 13.1 g76%
of calories
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates3.6 / 313 g(1%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.7 g
- Total Sugars0.8 g
Fats
- Total Fat13.1 / 83 g(16%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat6.6 g
- Omega-30.29 g
- Omega-66.3 g
- Omega-95.7 g
- Oleic Acid5.7 g
- Stearic Acid0.23 g
- Linoleic Acid6.3 g
- Myristic Acid0.11 g
- Palmitic Acid0.46 g
- Alpha-Linolenic Acid (ALA)0.29 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.36 g
- Serine0.32 g
- Valine0.32 g
- Alanine0.36 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.32 g
- Arginine0.4 g
- Histidine0.16 g
- Threonine0.2 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.8 g
- Aspartic Acid0.6 g
- Phenylalanine0.32 g
- Glycine0.28 g
- Leucine0.4 g
- Tyrosine0.28 g
Vitamins
- Vitamin A17.1 / 900 ug(2%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.86 / 8 mg(11%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus85.5 / 700 mg(12%)
- Potassium142.5 / 3,400 mg(4%)
- Sodium330.6 / 2,300 mg(14%)
- Zinc0.4 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium4.6 / 55 ug(8%)
Other
- Water28.5 / 3,700 g(1%)
Sources
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