Seitan
Seitan is a great source of plant-based protein, perfect for those seeking a balanced and nourishing diet. It is low in saturated fats, supporting a light and healthy eating style. The fiber content aids in digestive health, promoting regularity. Additionally, it provides important minerals such as iron, calcium, and magnesium to support overall wellness.
Macronutrient distribution
A Serving (85 g) of Seitan contains 166 calories, 22.5 g of protein, 6.1 g of carbohydrates, and 6.1 g of fat.
- Protein
- 22.5 g53%
- Carbs
- 6.1 g14%
- Fat
- 6.1 g32%
of calories
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.1 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.2 g
- Total Sugars0.41 g
- Other Carbohydrates3.9 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat0.55 / 25 g(2%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.6 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.13 g
- Linoleic Acid0 g
- Palmitic Acid0.43 g
Protein
- Protein22.5 / 56 g(40%)
Amino Acids
- Lysine0.41 g
- Serine1.2 g
- Valine0.91 g
- Alanine0.62 g
- Cystine0.45 g
- Cysteine0.17 g
- Proline2.9 g
- Arginine0.79 g
- Histidine0.48 g
- Threonine0.61 g
- Isoleucine0.81 g
- Methionine0.3 g
- Tryptophan0.24 g
- Glutamic Acid9 g
- Aspartic Acid0.77 g
- Phenylalanine1.2 g
- Glycine0.81 g
- Leucine1.6 g
- Tyrosine0.79 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K0.94 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.87 / 5 mg(17%)
- Biotin4.8 / 30 ug(16%)
- Choline23.6 / 550 mg(4%)
Minerals
- Calcium30.6 / 1,000 mg(3%)
- Iron1.4 / 8 mg(18%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus74 / 700 mg(11%)
- Potassium73.8 / 3,400 mg(2%)
- Sodium554.6 / 2,300 mg(24%)
- Zinc1.2 / 11 mg(11%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium27 / 55 ug(49%)
- Iodine8.5 / 150 ug(6%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum26.4 / 45 ug(59%)
Other
- Water48.6 / 3,700 g(1%)
Sources
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