Meatless Lentil Meatballs
Lentil meatless meatballs provide a rich source of protein and fiber, making them a nutritious and sustainable alternative. They contain significant amounts of iron and magnesium, which support everyday vitality. The presence of B vitamins and vitamin K helps maintain a healthy metabolism. With moderate fat and low sugar content, they offer a balanced and flavorful option.
Macronutrient distribution
A Serving (56 g) of Meatless Lentil Meatballs contains 112 calories, 11.8 g of protein, 3.9 g of carbohydrates, and 6.2 g of fat.
- Protein
- 11.8 g40%
- Carbs
- 3.9 g13%
- Fat
- 6.2 g47%
of calories
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber0.95 g
- Total Sugars0.28 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat2.2 g
- Omega-30.34 g
- Omega-62 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Stearic Acid0.78 g
- Linoleic Acid2 g
- Myristic Acid0.06 g
- Palmitic Acid0.84 g
- Eicosenoic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.34 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Lysine0.84 g
- Serine0.5 g
- Valine0.67 g
- Alanine0.56 g
- Cysteine0.11 g
- Proline0.56 g
- Arginine0.78 g
- Histidine0.28 g
- Threonine0.5 g
- Isoleucine0.56 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.62 g
- Glycine0.56 g
- Leucine1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate100.8 / 400 ug(25%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin2.2 / 30 ug(7%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron1.8 / 8 mg(23%)
- Magnesium20.2 / 420 mg(5%)
- Phosphorus100.8 / 700 mg(14%)
- Potassium168 / 3,400 mg(5%)
- Sodium313.6 / 2,300 mg(14%)
- Zinc0.56 / 11 mg(5%)
- Copper0.22 / 0.9 mg(25%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium1.7 / 55 ug(3%)
- Molybdenum25.2 / 45 ug(56%)
Other
- Water33.6 / 3,700 g(1%)
Sources
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