Lentil Veggie Burger Patty
This lentil veggie burger patty is a great source of protein, ideal for those seeking a nutritious plant-based option. It is rich in dietary fiber, which supports digestive health and helps maintain fullness. With a moderate amount of fat and low saturated fats, it offers a balanced and tasty choice. Key minerals like iron, potassium, and magnesium contribute to overall wellness.
Macronutrient distribution
A Serving (75 g) of Lentil Veggie Burger Patty contains 167 calories, 12 g of protein, 7.2 g of carbohydrates, and 8.1 g of fat.
- Protein
- 12 g32%
- Carbs
- 7.2 g19%
- Fat
- 8.1 g49%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber6.3 / 38 g(17%)
- Soluble Fiber2.3 g
- Insoluble Fiber4.1 g
- Total Sugars0.75 g
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat0.98 / 25 g(4%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat4.3 g
- Omega-30.6 g
- Omega-63.7 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Stearic Acid0.38 g
- Linoleic Acid3.4 g
- Palmitic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.6 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.75 g
- Serine0.6 g
- Valine0.68 g
- Alanine0.75 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.68 g
- Arginine0.83 g
- Histidine0.38 g
- Threonine0.52 g
- Isoleucine0.6 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.4 g
- Phenylalanine0.68 g
- Glycine0.6 g
- Leucine0.83 g
- Tyrosine0.52 g
Vitamins
- Vitamin A7.5 / 900 ug(1%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.22 / 1.3 mg(17%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate135 / 400 ug(34%)
- Pantothenic Acid (B5)0.22 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron4 / 8 mg(50%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus90 / 700 mg(13%)
- Potassium262.5 / 3,400 mg(8%)
- Sodium364.5 / 2,300 mg(16%)
- Zinc0.75 / 11 mg(7%)
- Copper0.22 / 0.9 mg(25%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium3.8 / 55 ug(7%)
- Chromium3.8 / 35 ug(11%)
- Molybdenum3.8 / 45 ug(8%)
Other
- Water48.8 / 3,700 g(1%)
Sources
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